Traditional strength training works on the principles of control and isolation.  This style of lifting is designed to make your muscles big and bulky.

Momentum forces your body to use the muscles in your hips, legs and core to control and move your KBell in different directions.  KBell training is amazing because it burns fat, increases your stamina, flexibility and muscle tone all at the same time.



Training your whole body will Save Time

Kettlebell Training is a very efficient way to exercise.  In less than 30-minutes you will burn more calories, get a better core workout and develop better muscle tone than moving back and forth from cardio and strength machines.

Needing very little equipment will Save Money

You need very little equipment to find big success with our kettlebell training program. The Complete In-Home Gym includes 2 Kettlebells, the Lebert Equalizer  and a jump rope.  With these few pieces of equipment you can do over 200 different exercises.


Kettlebell training is so much fun you won't even realize how hard you are working.  And because you are working with momentum your body will change fast.  This keeps your motivation level high and keeps you focus on your fitness goals.


Dear Ajamu,
As you know, my wife and I were married recently and our goal was to make the event very memorable for all of our guests. We have all been to many textbook weddings so we wanted ours to stand out.

We chose to do the entertaining steps that Patrick Swayze and Jennifer Grey executed at the finale of the movie Dirty Dancing. We had a choreographer who helped us learn the steps; however it was your kettlebell training that gave us both the core strength and fluidity that was required to complete the crowd shocking last lift.

Your diverse programs have rewarded us with flexibility, strength and superb range of motion that aerobic and weight training alone cannot deliver. Thank you for your thoughtful and refreshing approach to fitness. We couldn’t have done it without you.

Galen & Lisa



Kettlebell training has been a life changing experience for me.  I have lost over 30lbs and am fitter now than I have ever been in my entire life.  KBells are so much fun and it is so exciting to feel yourself get stronger and start to see muscles develop all over your body.

Sandy

Visit our Blog to learn more about how we can make your kettlebell training experience special and successful

• 9 mini workouts to tighten core, legs and butt
• Tone and define shoulders, arms, back
• Get fit and increase your energy and power
• Workout at your own schedule