Pubished Articles

KBell Training Article (Can-Fit-Pro).pdf

Muscle and Fitness Kettlebell Article.pdf

Kettlebell Information

Dragon Door is the original provider of Kettlebell Certification in North America.  The site has a lot of information so be prepared to dig around.  The best investments on this site are:

The Naked Warrior

Beyond Body Building

From Russia with Tough Love

Russian Kettlebell Certification (RKC)

International Kettlebell Fitness Federation (IKFF)

Art of Strength

American Kettlebell Club

Lift Kettlebells is a handy directory of Kettlebell Instructors and Programs

Other Links

• 9 mini workouts to tighten core, legs and butt
• Tone and define shoulders, arms, back
• Get fit and increase your energy and power
• Workout at your own schedule